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Doctors do not recommend pregnant women to eat dha is a rumor, in response to this topic, today you and I together first to understand why non-pregnant women do not have to eat DHA necessary, and pregnant women have to eat this?

Mainly because our body needs nutrition only carbohydrate, protein, fat, and a variety of vitamins and minerals and dietary fiber composition, then to the time of pregnancy is not the same, because the baby's needs, indirectly must let the mother intake of more energy, to be more than the previous increase to more than 200 KAL: we look at the following nutritional experts summarized a paragraph of the data: protein accounted for 25% of the total energy to 30%, an increase of 15g per day. 30%, an increase of 15g per day, mainly from animal foods, such as eggs, poultry, lean meat and dairy products; carbohydrates accounted for 50% to 60% of the total energy, an increase of 36g per day; fat accounted for 25% to 30% of the total energy, of which long-chain unsaturated fatty acids have a certain benefit on the development of the brain and retina of the fetus, so pregnant mothers should be appropriate to eat some deep-sea fish, walnuts and so on.

You can clearly see this amount of increase, but it is worth noting that we should not listen to the wind is rain, hear to make up to let go of the stomach to play to eat, the consequences of this is too much fat intake, rapid weight gain, resulting in obesity during pregnancy caused by other complications.

Why do doctors recommend that we eat DHA? There are 3 reasons 1, to promote the maturation of retinal photoreceptor cells

DHA not only has an important effect on fetal brain development, but also has an important role in the maturation of retinal photoreceptor cells. Pregnant women during pregnancy through the intake of food rich in a-linolenic acid to increase the content of a-linolenic acid, the use of mother's blood a-linolenic acid synthesis of DHA, and then transported to the fetal brain and retina, so that the maturity of nerve cells there.

2, enhance brain cell development

In the cerebral cortex, DHA is not only the main component of nerve conduction cells, but also the main component of cell membrane formation. Most of the DHA will not be digested by gastric juices, but directly into the bloodstream to be absorbed by organs such as the liver or the brain, in order to promote the development of the brain.

3、Reduce postpartum depression

Studies show that 50-75% of women in China experience a period of postpartum depression with the birth of their children, and 10%-15% of new mothers will become very strong, known as postpartum depression by specialized terminology”. Postpartum depression not only poses a serious threat to the physical health of the mother, but also affects the development of the baby, leading to emotional disorders and behavioral abnormalities in infants. Adequate amount of DHA can reduce the occurrence of postpartum depression.

Which brands of DHA are good?

Note: Here to introduce you to the DHA brand just through word of mouth and sales to give you a summary: you can refer to: 1. Newmans: is a high-end maternal and child products, fully operational in 2007, in the country belongs to the high-end imported products, the United States.

2. Le Jia Shan You lacare: this is the brand of Dubai Ertel Holding (Beijing) Co., Ltd. was established in 2010, is a set of maternal and infant nutrition research and development, production, marketing, early education, e-commerce in one of the integrated company. 3.

3. Zhilingtong zmarto: this is the brand of Hutchison Healthcare Limited, founded in March 2001, its holding company is Hutchison China Pharmaceutical Technology Limited, with a total investment of more than RMB 274.6 million.

4. Life'sDHA: originated in 1985 in the United States, belongs to DSM Nutrition Business Group, DHA products derived from algae, the world's leading nutritional supplement manufacturer, DSM, Martek Bioscience.

5. Wyeth Wyeth: began in 1915 in the United States, the world's earlier launch of modern formula milk powder enterprise, 2012 Nestle from Pfizer's purchase. 1996, by Wyeth initiated the addition of pure plant sources of DHA and AA to join the formula milk powder.

At present, I will organize these for you, and in a couple of days, I will organize a more detailed one for you.

What substances do you need to increase your intake of during pregnancy? Look at the following aspects: First: DHA intake: DHA accounts for 50% of the baby's development, and the development of the fetal brain and vision is directly linked to DHA.

Second: intake of trace elements: zinc, iron, iodine, are all unavoidable substances in the development of the fetus.

Third: dietary fiber: although dietary fiber can not be directly absorbed, but for the lowering of sugar, ease the absorption of fat, ease the rise in blood sugar and improve constipation during pregnancy has a great role.

In conclusion: doctors do not recommend pregnant women to take DHA is wrong, DHA's role directly affects the development of fetal brain and vision, so, you must pay attention to supplementation, but not oversupplementation, the best according to the doctor's instructions, safe to use!