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As the name implies, preparation for pregnancy is the preparation for pregnancy, but also the key to eugenics, want to have a healthy baby, high quality preparation is essential, in addition to the need for regular work and rest, adhere to the exercise, weight control, etc., the most important thing is that you need to carry out pre-pregnancy checkups, as well as dietary adjustments, life adjustments, etc., in addition to the senior preparation for pregnancy and the childbearing age of the female preparations for pregnancy is also a slight gap between the need to be careful with the.

What is the preparation of many couples in wanting to have a baby will probably hear people say need to prepare for pregnancy, so what is actually preparation, in fact, preparation means the preparation before pregnancy, is the key to eugenics.

To ensure that the baby is healthy enough after birth, then the preparation is essential work, in addition to women need to regulate the body, men also need to eat more zinc-containing foods, etc., which determines the probability of successful conception and the physical quality of the baby after birth. How to prepare for pregnancy Many women in the preparation for pregnancy do not know exactly how to prepare for pregnancy, in fact, this is very simple, from the pregnancy to supplement nutrition, good habits and adhere to the exercise, weight control and other aspects of the start can be, the following details: work and rest regular women to prepare for the period of time, the regularity of work and rest is very important, if a long time to stay up late, overdrawn their own bodies, it is easy to lead to the endocrine problems, in serious cases, lead to the female The fact that you can't get a good deal of money from the company is a good thing.

Adhere to exercise appropriate exercise can improve the physical condition, improve the quality of egg cells and sperm, but also can relieve tension, improve sleep, relieve stress, on the eugenics has a huge help, the choice of exercise is also more, such as jogging, rope skipping, yoga and outdoor exercise. Weight control is very critical to the success of the preparation for pregnancy, weight control is very critical, if too heavy, it is easy to have high blood pressure or high blood sugar, and too light weight is easy to lead to infertility due to malnutrition, so it is recommended to prepare for the best women to control their weight in a reasonable range.

Be careful with skincare productsWomen are beautiful by nature, but in order to be able to successfully conceive, it is recommended that women choose skincare products during the preparation period to avoid some of the hormone-containing drugs skincare products, because the hormones will enter the body through the skin, thus affecting the quality of the egg, and ultimately affecting the conception. Supplementary nutrition body nutrition can be better conception, for the embryo to provide enough nutrients to promote the better development of the embryo, such as folic acid, iron and so on, should be supplemented in the right amount.

How to do pre-pregnancy preparation Most women will struggle with the question of how to do pre-pregnancy preparation, first of all, we must know that pregnancy is very important, pre-pregnancy examination must have, and secondly, the woman's own dietary adjustments should also have, in addition to strengthening the exercise, adjusting the lifestyle and so on. Pre-pregnancy checkups are the best way to get a comprehensive pre-pregnancy checkup before you get pregnant. In addition to having an understanding of your own health, you can also avoid prolonged infertility, as well as a series of bad problems that may be encountered during pregnancy, and the health of the fetus.

Dietary adjustments women in the pre-pregnancy diet, it is recommended or according to dietary balance combined with the physiological characteristics of the conception of the dietary arrangements for the best, as far as possible to ensure that the supply of calories, proteins, fats, vitamins, trace elements for the conception of the energy to accumulate, and to promote the normal development of the fertilized egg. Life adjustments on life adjustments, in addition to the need to avoid staying up late and other bad habits, try to go to bed early and get up early to ensure adequate sleep, regular meals, avoid overeating in addition to the need to improve the housing conditions need to be implemented as soon as possible to avoid the impact on the pregnancy.

Learning related knowledge couples only consciously learn the relevant sexual knowledge, pregnancy knowledge and fetal knowledge, understand how to conceive and pregnancy process may occur what special physiological phenomena, such as early pregnancy reaction, fetal movement, etc., when these physiological phenomena, only to be able to deal with the correct, to avoid unnecessary tension and panic, which is also a more important point in the preparation of the pregnancy. Improve the quality of sexual life in order to ensure that the quantity and quality of sperm is recommended to control the number of coitus before ovulation, and to the ovulation coitus when you need to keep both sides as much as possible to maintain a good mood so that the woman can achieve orgasm more smoothly, in order to promote the uterus contraction upward, the vagina after the dome of the formation of a larger pool of semen, so that the mouth of the cervix and the pool of semen with more contact, there are more, high-quality sperm swim to the uterus, to swim to the Tubes.　　Avoid the harm of undesirable interfering factors in the 14 days from the primary egg cell to the mature egg is most susceptible to the influence of drugs and other factors, so the woman in the 20 days before the pregnancy should not take general drugs, should not drink a lot of alcohol, smoking, etc., but also should not accept the X-ray examination and the stimulation of toxic chemicals and other undesirable factors. Some women have exceeded the optimal reproductive age of 35 years old but still want to have a baby, this time to prepare for pregnancy again is called senior preparation for pregnancy, senior preparation for pregnancy and childbearing age preparation is slightly different, in addition to the gestation period may appear more, the pre-pregnancy examination will also be more detailed, the following details senior preparation for pregnancy women must be checked items: genetic examination through the method of blood test to check whether the senior pregnant women have chromosomal, blood type and genetic problems. The genetic test is a blood test to check whether there are any chromosomal, blood type and genetic problems, and to analyze some genetic problems according to the mother's own situation, so as to minimize the risk to the fetus.

Immunity test takes the woman's blood to check whether she has anti-sperm antibodies, anti-lecithin antibodies and so on, and then according to the woman's specific situation to determine whether it is possible to prepare for pregnancy. Nutritional check every pregnant woman should do a nutritional check before preparing for pregnancy, especially the older women preparing for pregnancy, after all, because of the age of a lot of essential elements of pregnancy are slowly lost, so only to the older women to carry out micronutrient testing, in order to see whether there is a micronutrient deficiency phenomenon.

Genitals: Genitals tests can help older women understand their uterus, cervix, ovaries and fallopian tubes, but they should also be considered in the context of their own condition, such as high blood pressure, which can increase the risk of conception. Blood tests for thyroid function, blood glucose, sex hormones, etc. are the only way to know if you have any fertility problems, and to know if you have any hereditary or potentially infectious diseases. Toxoplasmosis, rubella and cytomegalovirus are included in the test. Each woman's health condition is different, so the results of the test will be different, if the test results are abnormal, treatment must be carried out, otherwise it may increase the chance of the baby's abnormality.

Gynecological diseases This test is mainly to check whether the senior woman herself has any trichomonas, mycoplasma, chlamydia infections, etc., as well as whether she has gonorrhea, syphilis, or whether she has vaginal inflammation and other infectious diseases. Preparing for pregnancy diary Ms. Zhao and her husband recently began to want a baby because of age, they wanted to ask around friends there is no good advice, the results of a understanding of the original part of the friends have been preparing for pregnancy for many years and still did not get pregnant.

Now to their own can not help but still slightly nervous, the results did not expect to be successful, the following look at her pregnancy diary:

1. Exercise: Ms. Zhao and her husband have always been more like to exercise, the frequency of exercise for two people is about 2-3 times a week;

2. Habits: usually used to go to bed early and get up early, there is no habit of staying up late, but occasionally because of work reasons slightly stay up late, but usually go to bed earlier, and the two do not have the habit of smoking and drinking;

3. Diet: two people are not very like to eat fried food or carbonated drinks a series of things to eat has always been relatively light taste, there is no special hobby;

4. Physical examination: the first time to go to the physical examination, the doctor said that although Ms. Zhao has been the habit of exercise but the body is still slightly obese, the need to control the BMI, and other no problem, the husband's sperm is also relatively normal;

5. Mood: two people have been in a very happy mood, and did not take the preparation for pregnancy as a very difficult thing to do, so it has been in a more relaxed state, so that the last time to conceive, are feeling very surprised.

Ms. Zhao's pregnancy diary record is relatively simple, if there is the same situation also in the preparation for pregnancy of women can be more detailed each time they ovulation period also recorded together. Women Preparing for Pregnancy PrecautionsPreparing for pregnancy is a more important thing, so naturally women preparing for pregnancy precautions, certainly is also a must, and the precautions will also be slightly changed with the woman's personal situation, as described below: take folic acid because folic acid intake into the body to reach a stable and normal level, it takes three months, and folic acid will reduce the incidence of neural tube abnormalities and the development of the neural tube is also in the anterior and posterior part of the neural tube. The development of the neural tube is also in the first three months, so it is recommended that women take folic acid regularly during the preparation for pregnancy.　　Avoid contact with toxic substancesWomen need to avoid contact with toxic substances such as drugs, and x-rays, etc., in addition to preparing for pregnancy should also avoid taking oral or injectable drugs, must be used under the advice of a doctor. Maintain a balanced diet a healthy body is the premise of preparation for pregnancy, in order to ensure that the body can keep up with the pace of preparation for pregnancy, maintain a balanced diet every day is the key, it is recommended that women in the preparation for pregnancy to do not picky about what they eat, do not favorites, meat, vegetables and fruits should be eaten.

If you don't lose weight blindly, you may become underweight, which can easily lead to insufficient secretion of follicle stimulating hormone and luteinizing hormone by the pituitary gland, resulting in a decrease in the number of eggs produced and a decrease in the chances of getting pregnant. Pay attention to menstrual hygiene during menstruation because the cervical opening is open, and the mucous membrane of the reproductive tract is damaged at this time, so if you do not pay attention to hygiene at this time, it is very easy to have infections or inflammation, which will lead to the next time the ovulation period coitus because of these pathological reasons so that sperm vitality deterioration can not pass through the cervix and the failure of conception.

The vaginal douching should be careful douching easy to destroy the balance of the vaginal environment, if there is no special circumstances, or without the guidance of the doctor, women try not to casually douching, so as not to lead to tubal inflammation and pelvic inflammatory disease. If you are preparing for pregnancy, you need to ensure that you get enough sleep, and you should not be overworked at work or in life. It is recommended that you spend every day in a relaxed and happy mood, as only a relaxed mood will make it easier for you to conceive.